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    woodardb

    November 2013 running report

    Miles run this month

    two hundred thirty two

    Most often run on

    Friday
    Average 7.1 miles
    5 times

    Least often run on

    Monday
    Average 7.6 miles
    4 times

    Average run length

    7.7miles

    Average days run per week

    7.0days

    Time of day

    97%
    PM

    Average pace

    7:13minutes per mile

    longest run

    13.2miles
    on Nov 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile11/23/137:38min/mi7.86mph15:16total1run
    • 4 mile11/24/137:23min/mi8.12mph29:33total3runs
    • 5 mile11/22/137:04min/mi8.49mph35:20total2runs
    • 10 km11/26/137:04min/mi8.49mph43:55total4runs
    • 10 mile11/13/137:09min/mi8.39mph1:11:31total3runs
    • 20 km11/27/137:11min/mi8.36mph1:29:12total1run
    • Half marathon11/27/137:11min/mi8.36mph1:34:01total2runs
    * All distances are rounded down and times are interpolated.