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    woodardb

    October 2013 running report

    Miles run this month

    two hundred thirty eight

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Monday
    Average 4.9 miles
    4 times

    Average run length

    7.2miles

    Average days run per week

    7.0days

    Time of day

    97%
    PM

    Average pace

    7:08minutes per mile

    longest run

    26.2miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Oct 1 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/03/137:27min/mi8.05mph7:27total1run
    • 2 mile10/26/137:43min/mi7.78mph15:25total1run
    • 4 mile10/09/136:54min/mi8.70mph27:35total6runs
    • 5 mile10/13/135:59min/mi10.02mph29:56total7runs
    • 10 km10/31/137:06min/mi8.46mph44:04total2runs
    • 10 mile10/03/136:58min/mi8.61mph1:09:43total1run
    • 20 km10/10/137:09min/mi8.39mph1:28:55total1run
    • Half marathon10/12/136:47min/mi8.84mph1:28:52total2runs
    • Marathon10/27/136:56min/mi8.65mph3:01:48total1run
    * All distances are rounded down and times are interpolated.