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    woodardb

    January 2013 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Tuesday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 5.0 miles
    4 times

    Average run length

    5.7miles

    Average days run per week

    7.0days

    Time of day

    71%
    AM

    Average pace

    7:31minutes per mile

    longest run

    17.0miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile1/27/137:45min/mi7.74mph7:45total1run
    • 2 mile1/11/137:28min/mi8.03mph14:56total2runs
    • 5 km1/20/137:22min/mi8.15mph22:53total2runs
    • 4 mile1/19/136:44min/mi8.91mph26:56total8runs
    • 5 mile1/04/137:08min/mi8.42mph35:39total6runs
    • 10 km1/18/137:23min/mi8.13mph45:51total1run
    * All distances are rounded down and times are interpolated.