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    woodardb

    September 2012 running report

    Miles run this month

    ninety one

    Most often run on

    Saturday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 6.2 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    4.0days

    Time of day

    88%
    AM

    Average pace

    7:36minutes per mile

    longest run

    10.0miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 3 — Sep 6
    Longest streak
    4days
    Sep 21 — Sep 24

    Daily stats for the month

     

    Personal records

    • 5 km9/15/126:27min/mi9.30mph20:03total2runs
    • 4 mile9/19/127:22min/mi8.15mph29:26total6runs
    • 5 mile9/30/127:29min/mi8.02mph37:25total2runs
    • 10 km9/24/127:39min/mi7.84mph47:32total1run
    • 10 mile9/29/127:40min/mi7.82mph1:16:43total1run
    * All distances are rounded down and times are interpolated.