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    woodardb

    August 2012 running report

    Miles run this month

    thirty four

    Most often run on

    Tuesday
    Average 3.6 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.0days

    Time of day

    67%
    AM

    Average pace

    7:30minutes per mile

    longest run

    5.0miles
    on Aug 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 13 — Aug 17
    Longest streak
    2days
    Aug 25 — Aug 26

    Daily stats for the month

     

    Personal records

    • 2 mile8/12/127:33min/mi7.95mph15:06total1run
    • 5 km8/25/126:32min/mi9.17mph20:19total1run
    • 4 mile8/07/127:31min/mi7.99mph30:02total2runs
    • 5 mile8/18/127:32min/mi7.96mph37:42total2runs
    * All distances are rounded down and times are interpolated.