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    woodardb

    July 2012 running report

    Miles run this month

    thirty eight

    Most often run on

    Friday
    Average 3.0 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    2.3days

    Time of day

    70%
    AM

    Average pace

    7:46minutes per mile

    longest run

    5.0miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 14 — Jul 19
    Longest streak
    3days
    Jul 6 — Jul 8

    Daily stats for the month

     

    Personal records

    • 2 mile7/27/127:49min/mi7.68mph15:37total1run
    • 5 km7/06/127:55min/mi7.58mph24:35total1run
    • 4 mile7/02/127:30min/mi8.00mph30:01total5runs
    • 5 mile7/07/127:50min/mi7.66mph39:10total1run
    * All distances are rounded down and times are interpolated.