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    woodardb

    December 2012 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Monday
    Average 5.5 miles
    5 times

    Least often run on

    Wednesday
    Average 6.1 miles
    3 times

    Average run length

    6.2miles

    Average days run per week

    6.3days

    Time of day

    75%
    AM

    Average pace

    7:16minutes per mile

    longest run

    16.6miles
    on Dec 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 9
    Longest streak
    22days
    Dec 10 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/25/127:07min/mi8.44mph14:13total1run
    • 5 km12/27/127:13min/mi8.31mph22:26total1run
    • 4 mile12/24/126:44min/mi8.91mph26:56total6runs
    • 5 mile12/03/126:57min/mi8.64mph34:43total7runs
    • 10 km12/17/126:51min/mi8.77mph42:31total3runs
    • 10 mile12/28/126:56min/mi8.65mph1:09:23total1run
    • 20 km12/15/127:20min/mi8.18mph1:31:12total1run
    * All distances are rounded down and times are interpolated.