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    woodardb

    November 2012 running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Thursday
    Average 5.3 miles
    4 times

    Least often run on

    Monday
    Average 6.8 miles
    3 times

    Average run length

    7.3miles

    Average days run per week

    5.8days

    Time of day

    96%
    AM

    Average pace

    7:32minutes per mile

    longest run

    15.1miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 27 — Nov 28
    Longest streak
    14days
    Nov 1 — Nov 14

    Daily stats for the month

     

    Personal records

    • 2 mile11/06/127:31min/mi7.99mph15:01total2runs
    • 5 km11/20/127:22min/mi8.14mph22:54total3runs
    • 5 mile11/29/127:02min/mi8.53mph35:11total3runs
    • 10 km11/21/127:05min/mi8.48mph43:59total1run
    • 10 mile11/22/127:25min/mi8.09mph1:14:09total1run
    • Half marathon11/11/126:40min/mi9.00mph1:27:20total1run
    * All distances are rounded down and times are interpolated.