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    woodardb

    October 2012 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Monday
    Average 4.8 miles
    5 times

    Least often run on

    Tuesday
    Average 2.7 miles
    1 time

    Average run length

    6.3miles

    Average days run per week

    5.2days

    Time of day

    87%
    AM

    Average pace

    7:26minutes per mile

    longest run

    12.0miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 30
    Longest streak
    4days
    Oct 26 — Oct 29

    Daily stats for the month

     

    Personal records

    • 1 mile10/01/128:00min/mi7.50mph8:00total1run
    • 2 mile10/07/126:59min/mi8.58mph13:59total2runs
    • 4 mile10/08/127:18min/mi8.22mph29:11total1run
    • 5 mile10/14/126:29min/mi9.26mph32:24total6runs
    • 10 km10/31/127:09min/mi8.40mph44:23total1run
    * All distances are rounded down and times are interpolated.