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    woodardb

    January 2012 running report

    Miles run this month

    sixty eight

    Most often run on

    Saturday
    Average 6.5 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    2.3days

    Time of day

    70%
    PM

    Average pace

    8:50minutes per mile

    longest run

    26.2miles
    on Jan 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 22 — Jan 28
    Longest streak
    2days
    Jan 20 — Jan 21

    Daily stats for the month

     

    Personal records

    • 2 mile1/17/127:48min/mi7.69mph15:36total2runs
    • 4 mile1/21/127:32min/mi7.96mph30:09total3runs
    • 5 mile1/04/128:34min/mi7.00mph42:52total1run
    • Half marathon1/07/129:00min/mi6.66mph1:57:57total1run
    • Marathon1/08/129:40min/mi6.21mph4:13:15total1run
    * All distances are rounded down and times are interpolated.