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    woodardb

    September 2011 running report

    Miles run this month

    forty six

    Most often run on

    Sunday
    Average 4.4 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    7:32minutes per mile

    longest run

    10.1miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Sep 19 — Sep 30
    Longest streak
    5days
    Sep 10 — Sep 14

    Daily stats for the month

     

    Personal records

    • 2 mile9/13/117:14min/mi8.29mph14:28total3runs
    • 5 km9/02/117:03min/mi8.50mph21:55total1run
    • 4 mile9/14/117:38min/mi7.87mph30:30total1run
    • 5 mile9/11/117:25min/mi8.10mph37:03total2runs
    • 10 mile9/03/117:42min/mi7.80mph1:16:57total1run
    * All distances are rounded down and times are interpolated.