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    woodardb

    August 2011 running report

    Miles run this month

    sixty

    Most often run on

    Monday
    Average 3.9 miles
    3 times

    Least often run on

    Thursday
    Average 3.0 miles
    1 time

    Average run length

    3.8miles

    Average days run per week

    3.6days

    Time of day

    62%
    PM

    Average pace

    7:49minutes per mile

    longest run

    6.5miles
    on Aug 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 14 — Aug 20
    Longest streak
    7days
    Aug 7 — Aug 13

    Daily stats for the month

     

    Personal records

    • 2 mile8/28/117:08min/mi8.42mph14:15total5runs
    • 5 km8/07/116:52min/mi8.74mph21:20total2runs
    • 4 mile8/09/117:48min/mi7.69mph31:13total5runs
    • 5 mile8/05/118:02min/mi7.46mph40:12total2runs
    • 10 km8/12/117:45min/mi7.74mph48:09total1run
    * All distances are rounded down and times are interpolated.