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    woodardb

    July 2011 running report

    Miles run this month

    one hundred fifteen

    Most often run on

    Sunday
    Average 4.9 miles
    5 times

    Least often run on

    Tuesday
    Average 3.8 miles
    3 times

    Average run length

    4.3miles

    Average days run per week

    6.1days

    Time of day

    52%
    PM

    Average pace

    7:56minutes per mile

    longest run

    6.6miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 19
    Longest streak
    12days
    Jul 20 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile7/29/117:04min/mi8.50mph14:07total2runs
    • 5 km7/02/117:12min/mi8.33mph22:23total2runs
    • 4 mile7/17/117:04min/mi8.50mph28:14total11runs
    • 5 mile7/13/117:40min/mi7.83mph38:19total6runs
    • 10 km7/16/117:35min/mi7.90mph47:10total2runs
    * All distances are rounded down and times are interpolated.