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    woodardb

    April 2011 running report

    Miles run this month

    thirty six

    Most often run on

    Sunday
    Average 5.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.1days

    Time of day

    56%
    AM

    Average pace

    8:17minutes per mile

    longest run

    7.3miles
    on Apr 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Apr 11 — Apr 19
    Longest streak
    5days
    Apr 20 — Apr 24

    Daily stats for the month

     

    Personal records

    • 2 mile4/21/117:53min/mi7.61mph15:46total2runs
    • 5 km4/23/117:57min/mi7.55mph24:42total2runs
    • 4 mile4/29/118:02min/mi7.48mph32:06total2runs
    • 5 mile4/24/118:31min/mi7.05mph42:35total1run
    * All distances are rounded down and times are interpolated.