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    woodardb

    February 2011 running report

    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 4.0 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.0days

    Time of day

    75%
    AM

    Average pace

    8:21minutes per mile

    longest run

    5.3miles
    on Feb 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Feb 8 — Feb 16
    Longest streak
    2days
    Feb 17 — Feb 18

    Daily stats for the month

     

    Personal records

    • 4 mile2/17/118:11min/mi7.34mph32:43total2runs
    • 5 mile2/20/118:20min/mi7.20mph41:41total2runs
    * All distances are rounded down and times are interpolated.