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    woodardb

    December 2011 running report

    Miles run this month

    seventy three

    Most often run on

    Saturday
    Average 5.2 miles
    4 times

    Least often run on

    Wednesday
    Average 5.3 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    3.2days

    Time of day

    71%
    PM

    Average pace

    7:54minutes per mile

    longest run

    12.0miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 5 — Dec 11
    Longest streak
    2days
    Dec 30 — Dec 31

    Daily stats for the month

     

    Personal records

    • 4 mile12/03/117:20min/mi8.18mph29:20total7runs
    • 5 mile12/21/117:49min/mi7.68mph39:04total2runs
    • 10 km12/04/117:45min/mi7.73mph48:12total1run
    * All distances are rounded down and times are interpolated.