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    woodardb

    November 2011 running report

    Miles run this month

    fifty one

    Most often run on

    Wednesday
    Average 6.5 miles
    2 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    7:41minutes per mile

    longest run

    11.3miles
    on Nov 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Nov 10 — Nov 23
    Longest streak
    6days
    Nov 2 — Nov 7

    Daily stats for the month

     

    Personal records

    • 2 mile11/29/117:54min/mi7.60mph15:48total1run
    • 4 mile11/03/117:26min/mi8.07mph29:45total5runs
    * All distances are rounded down and times are interpolated.