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    woodardb

    October 2011 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 3.8 miles
    3 times

    Least often run on

    Wednesday
    Average 6.0 miles
    1 time

    Average run length

    3.7miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    7:38minutes per mile

    longest run

    6.0miles
    on Oct 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 11 — Oct 14
    Longest streak
    4days
    Oct 23 — Oct 26

    Daily stats for the month

     

    Personal records

    • 2 mile10/15/117:30min/mi7.99mph15:01total2runs
    • 5 km10/24/117:40min/mi7.82mph23:49total2runs
    • 4 mile10/16/117:38min/mi7.86mph30:31total3runs
    • 5 mile10/20/117:39min/mi7.84mph38:15total2runs
    * All distances are rounded down and times are interpolated.