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    woodardb

    January 2011 running report

    Miles run this month

    fifty

    Most often run on

    Sunday
    Average 15.6 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:37minutes per mile

    longest run

    26.2miles
    on Jan 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    19days
    Jan 10 — Jan 28
    Longest streak
    3days
    Jan 2 — Jan 4

    Daily stats for the month

     

    Personal records

    • 5 km1/29/118:13min/mi7.31mph25:31total1run
    • 4 mile1/03/118:17min/mi7.25mph33:07total1run
    • 5 mile1/02/117:55min/mi7.57mph39:37total2runs
    • 10 km1/04/118:14min/mi7.29mph51:09total1run
    • Marathon1/09/118:58min/mi6.69mph3:54:52total1run
    * All distances are rounded down and times are interpolated.