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    woodardb

    September 2010 running report

    Miles run this month

    thirty five

    Most often run on

    Thursday
    Average 4.6 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    3.2miles

    Average days run per week

    2.3days

    Time of day

    50%
    AM

    Average pace

    8:35minutes per mile

    longest run

    5.0miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 3 — Sep 8
    Longest streak
    2days
    Sep 19 — Sep 20

    Daily stats for the month

     

    Personal records

    • 2 mile9/12/108:20min/mi7.20mph16:40total1run
    • 5 km9/28/107:43min/mi7.77mph23:59total1run
    • 4 mile9/20/107:49min/mi7.67mph31:16total5runs
    • 5 mile9/30/108:35min/mi6.99mph42:56total1run
    * All distances are rounded down and times are interpolated.