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    woodardb

    July 2010 running report

    Miles run this month

    twenty five

    Most often run on

    Tuesday
    Average 2.9 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    8:30minutes per mile

    longest run

    6.5miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    Jul 7 — Jul 24
    Longest streak
    2days
    Jul 27 — Jul 28

    Daily stats for the month

     

    Personal records

    • 2 mile7/06/107:15min/mi8.28mph14:29total1run
    • 5 km7/25/108:15min/mi7.28mph25:37total2runs
    • 10 km7/04/108:31min/mi7.04mph52:56total2runs
    * All distances are rounded down and times are interpolated.