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    woodardb

    June 2010 running report

    Miles run this month

    one hundred seven

    Most often run on

    Tuesday
    Average 3.7 miles
    5 times

    Least often run on

    Sunday
    Average 4.0 miles
    1 time

    Average run length

    4.7miles

    Average days run per week

    4.7days

    Time of day

    95%
    AM

    Average pace

    8:21minutes per mile

    longest run

    13.1miles
    on Jun 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 12 — Jun 14
    Longest streak
    5days
    Jun 26 — Jun 30

    Daily stats for the month

     

    Personal records

    • 1 mile6/27/1014:51min/mi4.04mph14:51total1run
    • 2 mile6/11/107:56min/mi7.56mph15:52total2runs
    • 5 km6/22/107:32min/mi7.97mph23:23total2runs
    • 4 mile6/21/107:51min/mi7.64mph31:24total2runs
    • 5 mile6/17/107:41min/mi7.82mph38:23total4runs
    • 10 mile6/19/108:45min/mi6.85mph1:27:35total1run
    • Half marathon6/05/108:34min/mi7.00mph1:52:13total1run
    * All distances are rounded down and times are interpolated.