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    woodardb

    December 2010 running report

    Miles run this month

    ninety three

    Most often run on

    Friday
    Average 5.4 miles
    4 times

    Least often run on

    Monday
    Average 4.7 miles
    1 time

    Average run length

    5.5miles

    Average days run per week

    3.6days

    Time of day

    69%
    PM

    Average pace

    8:19minutes per mile

    longest run

    13.3miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 12 — Dec 16
    Longest streak
    7days
    Dec 19 — Dec 25

    Daily stats for the month

     

    Personal records

    • 2 mile12/11/108:37min/mi6.96mph17:14total1run
    • 5 km12/08/108:40min/mi6.92mph26:56total1run
    • 4 mile12/17/107:58min/mi7.54mph31:51total5runs
    • 5 mile12/23/108:21min/mi7.19mph41:45total3runs
    • Half marathon12/04/107:48min/mi7.69mph1:42:16total1run
    * All distances are rounded down and times are interpolated.