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    woodardb

    November 2010 running report

    Miles run this month

    sixty eight

    Most often run on

    Tuesday
    Average 4.1 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.0days

    Time of day

    62%
    AM

    Average pace

    8:26minutes per mile

    longest run

    10.0miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 1 — Nov 4
    Longest streak
    4days
    Nov 23 — Nov 26

    Daily stats for the month

     

    Personal records

    • 2 mile11/26/107:49min/mi7.67mph15:38total1run
    • 5 km11/13/107:01min/mi8.56mph21:46total1run
    • 4 mile11/24/107:58min/mi7.53mph31:52total3runs
    • 5 mile11/11/108:16min/mi7.25mph41:22total3runs
    • 10 km11/28/108:25min/mi7.13mph52:16total1run
    • 10 mile11/07/108:41min/mi6.92mph1:26:46total1run
    * All distances are rounded down and times are interpolated.