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    woodardb

    Overall running report

    Miles run overall

    sixteen thousand eighty seven

    Most often run on

    Sunday
    Average 7.0 miles
    504 times

    Least often run on

    Monday
    Average 4.4 miles
    372 times

    Average run length

    5.1miles

    Average days run per week

    4.0days

    Time of day

    57%
    PM

    Average pace

    7:41minutes per mile

    longest run

    26.5miles
    on Nov 27 2016

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    192days
    Jun 29 — Jan 6
    Longest streak
    532days
    Dec 10 — May 25

    Weekly stats for each year

     

    Personal records

    • 1 mile7/27/187:05min/mi8.46mph7:05total33runs
    • 2 mile2/04/136:48min/mi8.83mph13:35total268runs
    • 5 km2/15/145:45min/mi10.43mph17:53total458runs
    • 4 mile10/19/146:07min/mi9.80mph24:29total796runs
    • 5 mile10/13/135:59min/mi10.02mph29:56total530runs
    • 10 km3/15/146:00min/mi10.00mph37:17total122runs
    • 10 mile12/28/126:56min/mi8.65mph1:09:23total49runs
    • 20 km9/07/137:09min/mi8.39mph1:28:51total14runs
    • Half marathon12/07/136:18min/mi9.54mph1:22:26total19runs
    • Marathon2/23/146:53min/mi8.72mph3:00:15total
      8runs
    * All distances are rounded down and times are interpolated.