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    Team Forest Green
    warriorwoman

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 12 mile runs

    • 13:21/mi
      21/08/07
    • 22:00/mi
      22/02/14
    • 22:30/mi
      27/07/12
    • 28:04/mi
      5/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Feb
    47 °F
    70% rh
    32 °F
    22 Feb Saturday

    Total distance

    12.47miles

    Elapsed time

    4:34:19 7:36AM - 12:59PM

    Average pace

    22:00
    minutes per mile

    Route

    King's Cross
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.73mph

    Calories

    2616
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    110spm
    92 - 124spm

    Change in speed over route

    Splits