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Team Forest Green
warriorwoman
Notable (as of the date of this run)
- was fastest 9mi ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was lowest max heart rate in a month
Fastest 9 mile runs
- 13:44/mi9/09/12
- 14:41/mi19/08/12
- 14:48/mi13/01/11
- 14:51/mi7/08/10
- 15:04/mi15/01/12
- 15:04/mi14/08/10
- 15:23/mi14/06/07
- 15:52/mi9/06/12
- 16:04/mi26/11/11
- 17:00/mi1/04/13
- 22:58/mi1/03/14
- 32:07/mi4/09/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
7 Aug
7 Aug
68 °F
69% rh
7 Aug
Saturday
Total distance
9.94miles
Elapsed time
2:27:44
Average pace
14:51
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.04mph
Calories
1963
Food equivalent
Giant steak dinner
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
151bpm
101 - 162bpm
Average cadence
152spm
84 - 160spm