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    Team Forest Green
    warriorwoman
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    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 7 mile runs

    • 13:10/mi
      31/07/07
    • 13:21/mi
      13/01/13
    • 13:34/mi
      24/07/07
    • 14:02/mi
      6/01/13
    • 14:02/mi
      29/07/07
    • 14:06/mi
      27/01/13
    • 14:15/mi
      27/03/11
    • 14:22/mi
      30/09/12
    • 14:34/mi
      24/11/13
    • 14:50/mi
      8/09/07
    • 14:58/mi
      12/08/12
    • 15:12/mi
      28/08/10
    • 15:18/mi
      13/05/12
    • 15:24/mi
      8/09/10
    • 15:28/mi
      11/10/15
    • 18:33/mi
      9/08/15
    • 19:24/mi
      10/07/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    9 Aug
    74 °F
    40% rh
    9 Aug Sunday

    Total distance

    7.01miles

    Elapsed time

    2:10:03 2:06PM - 4:21PM

    Average pace

    18:33
    minutes per mile

    Route

    Roehampton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.23mph

    Calories

    1432
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    121bpm
    92 - 156bpm

    Average cadence

    117spm
    76 - 172spm

    Change in speed over route

    Splits