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    Team Forest Green
    warriorwoman
    Hotel treadmill run
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    Tags

    Treadmill

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 10:56/mi
      21/04/07
    • 10:57/mi
      14/04/07
    • 10:57/mi
      7/10/13
    • 11:06/mi
      28/04/07
    • 11:06/mi
      7/04/07
    • 11:08/mi
      31/03/07
    • 11:14/mi
      20/09/06
    • 11:15/mi
      21/07/07
    • 11:15/mi
      27/08/06
    • 11:16/mi
      11/08/07
    • 11:17/mi
      3/03/07
    • 11:19/mi
      3/11/07
    • 11:20/mi
      23/08/06
    • 11:21/mi
      3/09/06
    • 11:24/mi
      20/10/07
    • 11:27/mi
      30/12/13
    • 11:28/mi
      6/12/07
    • 11:30/mi
      10/03/07
    • 11:33/mi
      25/12/07
    • 11:34/mi
      8/12/07
    • 11:34/mi
      17/03/07
    • 11:36/mi
      10/02/07
    • 11:41/mi
      24/02/07
    • 11:52/mi
      4/01/14
    • 11:56/mi
      3/02/07
    • 11:59/mi
      1/09/12
    • 12:00/mi
      10/02/07
    • 12:11/mi
      4/10/14
    • 12:14/mi
      20/04/13
    • 12:15/mi
      23/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    2 Aug
    2 Aug Sunday

    Total distance

    3.11miles

    Elapsed time

    47:34 12:08PM - 12:55PM

    Average pace

    15:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.92mph

    Calories

    557
    720Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    134bpm
    96 - 151bpm

    Average cadence

    139spm
    116 - 148spm

    Change in speed over route

    Splits