FriendsClose
    Team Forest Green
    warriorwoman
    My first MAF Test and I had to run extremely slow and still exceeded my target of 133 bpm

    Tags

    Walk/Run
    MAF Test
    MAF Test

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    1 pro notable not displayed

    Fastest 3 mile runs

    • 10:56/mi
      21/04/07
    • 10:57/mi
      14/04/07
    • 10:57/mi
      7/10/13
    • 11:06/mi
      28/04/07
    • 11:06/mi
      7/04/07
    • 11:08/mi
      31/03/07
    • 11:14/mi
      20/09/06
    • 11:15/mi
      21/07/07
    • 11:15/mi
      27/08/06
    • 11:16/mi
      11/08/07
    • 11:17/mi
      3/03/07
    • 11:19/mi
      3/11/07
    • 11:20/mi
      23/08/06
    • 11:21/mi
      3/09/06
    • 11:24/mi
      20/10/07
    • 11:27/mi
      30/12/13
    • 11:28/mi
      6/12/07
    • 11:30/mi
      10/03/07
    • 11:33/mi
      25/12/07
    • 11:34/mi
      8/12/07
    • 11:34/mi
      17/03/07
    • 11:36/mi
      10/02/07
    • 11:41/mi
      24/02/07
    • 11:52/mi
      4/01/14
    • 11:56/mi
      3/02/07
    • 11:59/mi
      1/09/12
    • 12:00/mi
      10/02/07
    • 12:11/mi
      4/10/14
    • 12:14/mi
      20/04/13
    • 12:15/mi
      23/04/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    15 Jul
    68 °F
    83% rh
    15 Jul Wednesday

    Total distance

    3.11miles

    Elapsed time

    49:57 11:33AM - 12:22PM

    Average pace

    16:03minutes per mile

    Route

    Mitcham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.74mph

    Calories

    620
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    133bpm
    107 - 146bpm

    Average cadence

    126spm
    100 - 154spm

    Change in speed over route

    Splits