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    Team Forest Green
    warriorwoman

    Tags

    Walk
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    7 pro notables not displayed

    Fastest 3 mile walks

    • 29:32/mi
      10/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    10 Jul
    85 °F
    60% rh
    89 °F
    10 Jul Friday

    Total distance

    3.88miles

    Elapsed time

    1:54:27 11:20AM - 1:14PM

    Average pace

    29:32minutes per mile

    Route

    Ímpros
    Greece

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.03mph

    Calories

    657
    360Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    123spm
    40 - 248spm

    Change in speed over route

    Splits