FriendsClose
    Team Forest Green
    warriorwoman
    20162015201420132012201120102009200820072006
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    4 pro notables not displayed

    Fastest 13 mile runs

    • 13:21/mi
      30/09/07
    • 13:34/mi
      5/10/08
    • 13:42/mi
      16/09/12
    • 14:33/mi
      25/08/12
    • 14:37/mi
      19/09/10
    • 17:48/mi
      17/06/12
    • 19:43/mi
      20/04/13
    • 21:37/mi
      5/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Apr
    58 °F
    66% rh
    5 Apr Saturday

    Total distance

    13.94miles

    Elapsed time

    5:01:25 9:57AM - 3:35PM

    Average pace

    21:37
    minutes per mile

    Route

    Brentford
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.78mph

    Calories

    2966
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    107bpm
    68 - 138bpm

    Average cadence

    112spm
    80 - 144spm

    Change in speed over route

    Splits