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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    5 pro notables not displayed

    Fastest 14 mile runs

    • 29:33/mi
      20/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Apr
    52 °F
    92% rh
    20 Apr Sunday

    Total distance

    14.50miles

    Elapsed time

    7:08:22 8:04AM - 3:12PM

    Average pace

    29:33minutes per mile

    Route

    Dormansland
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.03mph

    Calories

    3231
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    107spm
    38 - 154spm

    Change in speed over route

    Splits