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Team Forest Green
warriorwoman
Notable (as of the date of this run)
- was during sunset
Fastest 8 mile runs
- 14:40/mi5/08/07
- 14:45/mi1/12/07
- 15:40/mi9/01/11
- 16:27/mi19/05/12
- 22:36/mi31/03/13
- 23:51/mi8/03/14
Last 30 days
Last 90 days
Last 180 days
When
Saturday
8 Mar
8 Mar
56 °F
50% rh
8 Mar
Saturday
Total distance
8.36miles
Elapsed time
3:19:29
Average pace
23:51minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.52mph
Calories
1757
Food equivalent
1 large whole salmon
Average cadence
113spm
96 - 126spm