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    Notable (as of the date of this run)

    • was first run in 15 days
    • was during sunset
    • was longest duration run in 6 months
    5 pro notables not displayed

    Fastest 10 mile runs

    • 12:06/mi
      14/10/07
    • 12:45/mi
      16/08/07
    • 14:03/mi
      12/10/08
    • 14:39/mi
      2/08/12
    • 15:02/mi
      8/06/07
    • 16:00/mi
      4/06/12
    • 17:17/mi
      5/05/12
    • 17:40/mi
      27/05/12
    • 18:01/mi
      5/05/12
    • 25:16/mi
      2/02/14
    • 30:32/mi
      7/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    2 Feb
    47 °F
    59% rh
    33 °F
    2 Feb Sunday

    Total distance

    10.56miles

    Elapsed time

    4:26:54 2:02PM - 6:28PM

    Average pace

    25:16minutes per mile

    Route

    Norbury
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.37mph

    Calories

    2283
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    114spm
    94 - 126spm

    Change in speed over route

    Splits