FriendsClose
Team Forest Green
warriorwoman
Didn't feel great and this was quite an undulating course. Beautiful sunny morning following a stormy night. Grotty stomach and a personal worst parkrun time. Will be back though.
Notable (as of the date of this run)
- was longest duration run in a month
- was earliest run in a month
Fastest 3 mile runs
- 10:56/mi21/04/07
- 10:57/mi14/04/07
- 10:57/mi7/10/13
- 11:06/mi28/04/07
- 11:06/mi7/04/07
- 11:08/mi31/03/07
- 11:14/mi20/09/06
- 11:15/mi21/07/07
- 11:15/mi27/08/06
- 11:16/mi11/08/07
- 11:17/mi3/03/07
- 11:19/mi3/11/07
- 11:20/mi23/08/06
- 11:21/mi3/09/06
- 11:24/mi20/10/07
- 11:27/mi30/12/13
- 11:28/mi6/12/07
- 11:30/mi10/03/07
- 11:33/mi25/12/07
- 11:34/mi8/12/07
- 11:34/mi17/03/07
- 11:36/mi10/02/07
- 11:41/mi24/02/07
- 11:52/mi4/01/14
- 11:56/mi3/02/07
- 11:59/mi1/09/12
- 12:00/mi10/02/07
- 12:11/mi4/10/14
- 12:14/mi20/04/13
- 12:15/mi23/04/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
11 Oct
11 Oct
53 °F
92% rh
11 Oct
Saturday
Total distance
3.12miles
Elapsed time
39:17
9:04AM - 9:43AM
Average pace
12:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.76mph
Calories
612
Food equivalent
6" Veggie Lover's Pizza
Average cadence
145spm
112 - 166spm