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    warriorwoman
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 10:47/mi
        19/09/06
      • 11:22/mi
        19/08/06
      • 11:29/mi
        9/09/06
      • 11:36/mi
        14/10/06
      • 11:53/mi
        11/05/07
      • 11:56/mi
        22/09/06
      • 12:06/mi
        21/10/06
      • 12:07/mi
        16/05/07
      • 12:17/mi
        21/01/07
      • 12:21/mi
        2/08/06
      • 12:31/mi
        25/08/07
      • 12:32/mi
        18/10/06
      • 12:39/mi
        9/04/07
      • 12:41/mi
        26/07/06
      • 12:42/mi
        24/08/14
      • 12:45/mi
        30/07/06
      • 12:57/mi
        4/05/07
      • 13:01/mi
        26/12/13
      • 13:03/mi
        12/08/06
      • 13:05/mi
        6/01/07
      • 13:08/mi
        23/07/06
      • 13:10/mi
        10/04/07
      • 13:14/mi
        5/05/07
      • 13:17/mi
        3/11/13
      • 13:24/mi
        1/05/07
      • 13:24/mi
        25/10/06
      • 13:27/mi
        10/09/06
      • 13:32/mi
        15/03/11
      • 13:33/mi
        13/03/11
      • 13:35/mi
        16/02/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      3 Feb
      46 °F
      85% rh
      31 °F
      3 Feb Sunday

      Total distance

      4.05miles

      Elapsed time

      1:40:40 1:01PM - 2:41PM

      Average pace

      24:52minutes per mile

      Route

      Greenwich
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.41mph

      Calories

      871
      540Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average cadence

      110spm
      16 - 148spm

      Change in speed over route

      Splits