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Team Forest Green
warriorwoman
Notable (as of the date of this run)
- was first run in 14 days
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 11:54/mi16/09/06
- 11:57/mi25/03/07
- 12:25/mi4/11/07
- 12:27/mi15/09/07
- 12:31/mi5/08/06
- 12:41/mi24/06/07
- 12:42/mi22/05/07
- 13:12/mi4/09/07
- 13:24/mi13/04/14
- 13:30/mi15/07/07
- 13:44/mi18/04/07
- 13:47/mi22/10/06
- 13:55/mi1/04/12
- 13:57/mi8/08/07
- 14:02/mi22/07/07
- 14:23/mi6/11/11
- 14:24/mi12/04/09
- 14:31/mi17/02/13
- 14:38/mi4/11/12
- 14:38/mi7/04/12
- 14:43/mi15/12/10
- 14:47/mi11/07/12
- 15:06/mi29/07/15
- 15:39/mi31/07/10
- 16:05/mi6/01/11
- 16:12/mi15/02/15
- 16:17/mi9/02/14
- 16:25/mi13/07/14
- 16:26/mi25/07/10
- 16:36/mi16/08/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
17 Feb
17 Feb
48 °F
67% rh
39 °F
17 Feb
Sunday
Total distance
5.01miles
Elapsed time
1:12:43
Average pace
14:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.13mph
Calories
984
Food equivalent
A half gallon of Orange Juice
Average cadence
138spm
26 - 162spm