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Team Forest Green
warriorwoman
Notable (as of the date of this run)
- was fastest 12k ever
- was fastest 7mi in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was fastest mile split in 3 months
Fastest 7 mile runs
- 13:10/mi31/07/07
- 13:21/mi13/01/13
- 13:34/mi24/07/07
- 14:02/mi6/01/13
- 14:02/mi29/07/07
- 14:06/mi27/01/13
- 14:15/mi27/03/11
- 14:22/mi30/09/12
- 14:34/mi24/11/13
- 14:50/mi8/09/07
- 14:58/mi12/08/12
- 15:12/mi28/08/10
- 15:18/mi13/05/12
- 15:24/mi8/09/10
- 15:28/mi11/10/15
- 18:33/mi9/08/15
- 19:24/mi10/07/10
Last 180 days
Last 365 days
Last 730 days
When
Sunday
6 Jan
6 Jan
46 °F
97% rh
38 °F
6 Jan
Sunday
Total distance
7.66miles
Elapsed time
1:47:31
Average pace
14:02minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.28mph
Calories
1496
Food equivalent
An entire watermelon
Average heart rate
149bpm
113 - 164bpm
Average cadence
144spm
26 - 158spm