FriendsClose
    Team Forest Green
    warriorwoman
    20162015201420132012201120102009200820072006
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 15k ever
    • was fastest 9mi in a year
    • was longest run in a year
    • was highest max heart rate in a year
    • was most calories burned in a year
    • was longest duration run in a month
    • was earliest run in a month
    • was fastest mile split in a month
    5 pro notables not displayed

    Fastest 9 mile runs

    • 13:44/mi
      9/09/12
    • 14:41/mi
      19/08/12
    • 14:48/mi
      13/01/11
    • 14:51/mi
      7/08/10
    • 15:04/mi
      15/01/12
    • 15:04/mi
      14/08/10
    • 15:23/mi
      14/06/07
    • 15:52/mi
      9/06/12
    • 16:04/mi
      26/11/11
    • 17:00/mi
      1/04/13
    • 22:58/mi
      1/03/14
    • 32:07/mi
      4/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    15 Jan
    42 °F
    64% rh
    29 °F
    15 Jan Sunday

    Total distance

    9.32miles

    Elapsed time

    2:20:23 10:56AM - 1:23PM

    Average pace

    15:04
    minutes per mile

    Route

    Roehampton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.98mph

    Calories

    1855
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    102 - 168bpm

    Change in speed over route

    Splits