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    Team Forest Green
    warriorwoman
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    Notable (as of the date of this run)

    • was highest max heart rate ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 11 mile runs

    • 14:38/mi
      12/09/10
    • 22:44/mi
      18/01/14
    • 27:18/mi
      7/04/13
    • 28:29/mi
      8/09/15
    • 28:48/mi
      6/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Sep
    60 °F
    68% rh
    12 Sep Sunday

    Total distance

    11.27miles

    Elapsed time

    2:44:50 9:26AM - 12:10PM

    Average pace

    14:38minutes per mile

    Route

    Harlaxton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.10mph

    Calories

    2233
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    59 - 230bpm

    Average cadence

    151spm
    62 - 162spm

    Change in speed over route

    Splits