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Team Forest Green
warriorwoman
Notable (as of the date of this run)
- was lowest average heart rate in a month
Fastest 9 mile runs
- 13:44/mi9/09/12
- 14:41/mi19/08/12
- 14:48/mi13/01/11
- 14:51/mi7/08/10
- 15:04/mi15/01/12
- 15:04/mi14/08/10
- 15:23/mi14/06/07
- 15:52/mi9/06/12
- 16:04/mi26/11/11
- 17:00/mi1/04/13
- 22:58/mi1/03/14
- 32:07/mi4/09/15
Last 180 days
Last 365 days
Last 730 days
When
Saturday
14 Aug
14 Aug
62 °F
79% rh
14 Aug
Saturday
Total distance
9.19miles
Elapsed time
2:18:24
Average pace
15:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.98mph
Calories
1842
Food equivalent
1 large whole salmon
Average heart rate
146bpm
107 - 163bpm
Average cadence
149spm
84 - 164spm