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    Team Forest Green
    warriorwoman

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1mi in a year

    Fastest 1 mile runs

    • 10:37/mi
      15/08/06
    • 10:57/mi
      16/11/10
    • 11:04/mi
      22/08/06
    • 11:11/mi
      16/08/06
    • 11:18/mi
      18/08/06
    • 11:28/mi
      23/10/13
    • 11:48/mi
      28/10/12
    • 11:55/mi
      28/07/15
    • 12:03/mi
      21/12/13
    • 12:14/mi
      16/10/06
    • 12:22/mi
      25/10/13
    • 12:30/mi
      22/08/12
    • 12:36/mi
      29/12/13
    • 12:40/mi
      18/05/07
    • 12:40/mi
      11/05/06
    • 12:44/mi
      20/10/10
    • 12:46/mi
      1/03/11
    • 12:51/mi
      2/10/13
    • 12:56/mi
      3/06/14
    • 12:56/mi
      12/09/12
    • 12:59/mi
      23/07/12
    • 13:02/mi
      4/04/07
    • 13:03/mi
      7/03/07
    • 13:04/mi
      15/01/11
    • 13:05/mi
      20/08/14
    • 13:05/mi
      22/10/11
    • 13:06/mi
      19/05/11
    • 13:08/mi
      19/08/15
    • 13:09/mi
      14/03/12
    • 13:09/mi
      5/06/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    11 Jun
    60 °F
    75% rh
    11 Jun Friday

    Total distance

    1.03miles

    Elapsed time

    14:38 10:56PM - 11:10PM

    Average pace

    14:11minutes per mile

    Route

    Norbury
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.23mph

    Calories

    203
    840Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    159bpm
    105 - 174bpm

    Average cadence

    139spm
    104 - 162spm

    Change in speed over route