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Team Forest Green
warriorwoman
Scheduled - 1 hour green zone
After yesterdays full day at the lotty we were aching before we started and this was a tough jaunt. Lynn did the whole distance with me, running and walking to my pace. We stopped just short of the end to nip around Morden Hall garden centre.
After yesterdays full day at the lotty we were aching before we started and this was a tough jaunt. Lynn did the whole distance with me, running and walking to my pace. We stopped just short of the end to nip around Morden Hall garden centre.
Notable (as of the date of this run)
- was first run in 18 days
- was longest duration run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was most calories burned in a year
- was highest calories/hour in 6 months
- was earliest run in 6 months
Fastest 4 mile runs
- 10:47/mi19/09/06
- 11:22/mi19/08/06
- 11:29/mi9/09/06
- 11:36/mi14/10/06
- 11:53/mi11/05/07
- 11:56/mi22/09/06
- 12:06/mi21/10/06
- 12:07/mi16/05/07
- 12:17/mi21/01/07
- 12:21/mi2/08/06
- 12:31/mi25/08/07
- 12:32/mi18/10/06
- 12:39/mi9/04/07
- 12:41/mi26/07/06
- 12:42/mi24/08/14
- 12:45/mi30/07/06
- 12:57/mi4/05/07
- 13:01/mi26/12/13
- 13:03/mi12/08/06
- 13:05/mi6/01/07
- 13:08/mi23/07/06
- 13:10/mi10/04/07
- 13:14/mi5/05/07
- 13:17/mi3/11/13
- 13:24/mi1/05/07
- 13:24/mi25/10/06
- 13:27/mi10/09/06
- 13:32/mi15/03/11
- 13:33/mi13/03/11
- 13:35/mi16/02/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
16 May
16 May
56 °F
68% rh
16 May
Sunday
Total distance
4.07miles
Elapsed time
1:03:58
Average pace
15:44
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.81mph
Calories
916
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
96 - 168bpm
Average cadence
144spm
74 - 162spm