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    Race

    Notable (as of the date of this run)

    • was first run in 15 days
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 13 mile runs

    • 13:21/mi
      30/09/07
    • 13:34/mi
      5/10/08
    • 13:42/mi
      16/09/12
    • 14:33/mi
      25/08/12
    • 14:37/mi
      19/09/10
    • 17:48/mi
      17/06/12
    • 19:43/mi
      20/04/13
    • 21:37/mi
      5/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Sep
    58 °F
    55% rh
    30 Sep Sunday

    Total distance

    13.20miles

    Elapsed time

    2:56:10 11:06AM - 2:02PM

    Average pace

    13:21minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    2642
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    165bpm
    132 - 178bpm