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    Team Forest Green
    warriorwoman
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was lowest max heart rate ever
    • was most calories burned ever
    1 pro notable not displayed

    Fastest 12 mile runs

    • 13:21/mi
      21/08/07
    • 22:00/mi
      22/02/14
    • 22:30/mi
      27/07/12
    • 28:04/mi
      5/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    21 Aug
    61 °F
    92% rh
    21 Aug Tuesday

    Total distance

    12.90miles

    Elapsed time

    2:52:11 2:32PM - 5:24PM

    Average pace

    13:21minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.50mph

    Calories

    2583
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    89 - 157bpm