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    Team Forest Green
    warriorwoman
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    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was lowest max heart rate ever
    • was most calories burned ever
    • was longest duration run in a month
    • was longest run in a month

    Fastest 10 mile runs

    • 12:06/mi
      14/10/07
    • 12:45/mi
      16/08/07
    • 14:03/mi
      12/10/08
    • 14:39/mi
      2/08/12
    • 15:02/mi
      8/06/07
    • 16:00/mi
      4/06/12
    • 17:17/mi
      5/05/12
    • 17:40/mi
      27/05/12
    • 18:01/mi
      5/05/12
    • 25:16/mi
      2/02/14
    • 30:32/mi
      7/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    16 Aug
    63 °F
    62% rh
    16 Aug Thursday

    Total distance

    10.07miles

    Elapsed time

    2:08:24 2:01PM - 4:09PM

    Average pace

    12:45minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.70mph

    Calories

    1926
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    149bpm
    106 - 159bpm