FriendsClose
    Team Forest Green
    warriorwoman
    20162015201420132012201120102009200820072006
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was lowest average heart rate ever

    Fastest 10 mile runs

    • 12:06/mi
      14/10/07
    • 12:45/mi
      16/08/07
    • 14:03/mi
      12/10/08
    • 14:39/mi
      2/08/12
    • 15:02/mi
      8/06/07
    • 16:00/mi
      4/06/12
    • 17:17/mi
      5/05/12
    • 17:40/mi
      27/05/12
    • 18:01/mi
      5/05/12
    • 25:16/mi
      2/02/14
    • 30:32/mi
      7/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    8 Jun
    70 °F
    61% rh
    8 Jun Friday

    Total distance

    10.77miles

    Elapsed time

    2:42:02 4:38PM - 7:20PM

    Average pace

    15:02minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.99mph

    Calories

    1458
    540Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    93 - 170bpm