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    Team Forest Green
    warriorwoman
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    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 9 mile runs

    • 13:44/mi
      9/09/12
    • 14:41/mi
      19/08/12
    • 14:48/mi
      13/01/11
    • 14:51/mi
      7/08/10
    • 15:04/mi
      15/01/12
    • 15:04/mi
      14/08/10
    • 15:23/mi
      14/06/07
    • 15:52/mi
      9/06/12
    • 16:04/mi
      26/11/11
    • 17:00/mi
      1/04/13
    • 22:58/mi
      1/03/14
    • 32:07/mi
      4/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    14 Jun
    66 °F
    72% rh
    14 Jun Thursday

    Total distance

    9.48miles

    Elapsed time

    2:25:54 5:31PM - 7:56PM

    Average pace

    15:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.90mph

    Calories

    1313
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    105 - 168bpm