FriendsClose
    Team Forest Green
    warriorwoman
    20162015201420132012201120102009200820072006
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in 14 days
    • was fastest 10mi ever
    • was fastest 16k ever
    • was fastest run in a month
    • was highest average heart rate in a month
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 10 mile runs

    • 12:06/mi
      14/10/07
    • 12:45/mi
      16/08/07
    • 14:03/mi
      12/10/08
    • 14:39/mi
      2/08/12
    • 15:02/mi
      8/06/07
    • 16:00/mi
      4/06/12
    • 17:17/mi
      5/05/12
    • 17:40/mi
      27/05/12
    • 18:01/mi
      5/05/12
    • 25:16/mi
      2/02/14
    • 30:32/mi
      7/09/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    14 Oct
    59 °F
    82% rh
    14 Oct Sunday

    Total distance

    10.17miles

    Elapsed time

    2:03:05 10:01AM - 12:04PM

    Average pace

    12:06minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    1846
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    167bpm
    119 - 174bpm